Life Style Rehabilitation
Life Style Rehabilitation Increases in sedentary behaviors such as watching television are characteristic of a sedentary lifestyle. Sedentary lifestyle is a medical term used to denote a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle is known as a couch potato in pop culture.
It is commonly found in both the developed and developing world and characterized by sitting, reading, watching television and computer use for much of the day with little or no vigorous physical exercise. A sedentary lifestyle can contribute to many preventable causes of death.

Health Effects:
A lack of physical activity is one of the leading causes of preventable death worldwide. Physical inactivity is estimated to cause 1.9 million deaths globally.

A sedentary lifestyle and lack of physical activity can contribute to:
  • Anxiety
  • Cardiovascular disease
  • Mortality in elderly men by 30% and double the risk in elderly women.
  • Depression
  • Diabetes
  • Colon cancer
  • High blood pressure
  • Obesity
  • Osteoporosis
  • Lipid disorders

One response that has been adopted by many organizations concerned with health and environment is the promotion of Active travel which seeks to promote walking and cycling as safe and attractive alternatives to motorized transport.Given that many journeys are for relatively short distances, there is considerable scope to replace car use with walking or cycling, though in many settings this may require some infrastructure modification.

It is characterized by sitting or remaining inactive for most of the day with little or no exercise. Lack of exercise causes muscle atrophy, i.e. shrinking and weakening of the muscles and accordingly increases susceptibility to physical injury. Additionally, physical fitness is correlated with immune system function a reduction in physical fitness is generally accompanied by a weakening of the immune system.
Despite the well-known benefits of physical activity, many adults and many children lead a relatively sedentary lifestyle and are not active enough to achieve these health benefits.
We help in your lifestyle rehabilitation by

  • Studying your life style thoroughly with its bad & good habit.
  • We suggest you some changes in your life style that will be helpful for healthy and happy life.
  • Also think about your mind health
  • For good mind health counseling, yoga treatment will be advised.
Life Style Rehabilitation
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