Introduction
In today’s fast-paced world, staying disease-free and living a long, healthy life may seem challenging — but it’s absolutely achievable through simple lifestyle changes. At Readycure Ayurveda, we believe that food is the most powerful medicine. Following a natural, sustainable diet and daily routine can help prevent most modern diseases, including diabetes, heart problems, and autoimmune disorders.
Your healthy diet should be such that you can eat it for a lifetime — not just for a few days.
Common Mistakes That Invite Disease
1. Avoid Combining Milk and Fruits
Mixing milk and fruits is a common dietary mistake. According to Ayurveda, this combination leads to toxin (Ama) formation, disturbing digestion and creating imbalance in the body.
2. Say No to Milk Products and Non-Vegetarian Food
Consumption of milk products and non-vegetarian food leads to bad cholesterol buildup, resulting in conditions like:
Ischemic Heart Disease (IHD)
Diabetes
Autoimmune diseases
For a deeper understanding of the science behind this, watch the acclaimed documentary “What the Health” available on YouTube and Netflix.
3. Eliminate Packaged Foods
Packaged and processed foods are loaded with artificial chemicals, trans fats, and preservatives. These silently damage your body and invite chronic illnesses.
Mixing milk and fruits is a common dietary mistake. According to Ayurveda, this combination leads to toxin (Ama) formation, disturbing digestion and creating imbalance in the body.
2. Say No to Milk Products and Non-Vegetarian Food
Consumption of milk products and non-vegetarian food leads to bad cholesterol buildup, resulting in conditions like:
Ischemic Heart Disease (IHD)
Diabetes
Autoimmune diseases
For a deeper understanding of the science behind this, watch the acclaimed documentary “What the Health” available on YouTube and Netflix.
3. Eliminate Packaged Foods
Packaged and processed foods are loaded with artificial chemicals, trans fats, and preservatives. These silently damage your body and invite chronic illnesses.
The Science Behind Plant-Based Eating
The China Study — the world’s largest and longest nutrition study — has scientifically proven that a plant-based, whole-food diet significantly reduces the risk of most lifestyle diseases.
(If you’re interested, you can research “The China Study” for comprehensive scientific evidence!)
(If you’re interested, you can research “The China Study” for comprehensive scientific evidence!)
How Should Your Ideal Diet Look?
Follow this simple, lifelong healthy eating plan:
✅ Morning (Till 12 PM): Only Fruits
Eat fresh seasonal fruits.
Quantity: 10% of your body weight (in grams).
Example: If you weigh 60 kg, eat 600 grams of fruits.
✅ Lunch: Start with Salad and Home-cooked Food
Begin your meal with raw salad 🥗 (5% of your body weight).
Follow it with simple, light, home-cooked meals (fresh vegetables, grains, dal, etc.)
✅ Evening Snack (5 PM to 6 PM): Sprouts, Dry Fruits, or Vegetable Juices
Include sprouts, soaked dry fruits like almonds, or freshly prepared vegetable juices.
✅ Dinner: Repeat Lunch Pattern
Start with salad, then eat a light home-cooked meal.
Keep dinner light and finish early (preferably before 8 PM).
✅ Morning (Till 12 PM): Only Fruits
Eat fresh seasonal fruits.
Quantity: 10% of your body weight (in grams).
Example: If you weigh 60 kg, eat 600 grams of fruits.
✅ Lunch: Start with Salad and Home-cooked Food
Begin your meal with raw salad 🥗 (5% of your body weight).
Follow it with simple, light, home-cooked meals (fresh vegetables, grains, dal, etc.)
✅ Evening Snack (5 PM to 6 PM): Sprouts, Dry Fruits, or Vegetable Juices
Include sprouts, soaked dry fruits like almonds, or freshly prepared vegetable juices.
✅ Dinner: Repeat Lunch Pattern
Start with salad, then eat a light home-cooked meal.
Keep dinner light and finish early (preferably before 8 PM).
Why This Works?
Natural Digestion:
Your digestive system is intelligent. It absorbs only what is necessary for your body, naturally balancing your nutritional needs.
Boosts Performance:
Athletes globally have improved their strength, endurance, and performance by following a raw and plant-based diet.
Back to Roots:
If you find diet plans confusing, simply eat the wholesome foods your grandparents used to eat — and engage in regular exercise, running, or workouts for better health.
🏃♂️💪 Eat natural, move naturally!
Your digestive system is intelligent. It absorbs only what is necessary for your body, naturally balancing your nutritional needs.
Boosts Performance:
Athletes globally have improved their strength, endurance, and performance by following a raw and plant-based diet.
Back to Roots:
If you find diet plans confusing, simply eat the wholesome foods your grandparents used to eat — and engage in regular exercise, running, or workouts for better health.
🏃♂️💪 Eat natural, move naturally!
Conclusion: Choose Health for Life
Health is not about temporary diets or magic pills — it’s about adopting natural living and mindful eating as a way of life.
At Readycure Ayurveda, we are committed to helping you achieve a lifetime of vitality through Ayurvedic principles and holistic healing.
Any Questions? Feel free to connect with me!
Dr. Sunil Kahalekar, MD (Ayurved)
📞 9503116222
At Readycure Ayurveda, we are committed to helping you achieve a lifetime of vitality through Ayurvedic principles and holistic healing.
Any Questions? Feel free to connect with me!
Dr. Sunil Kahalekar, MD (Ayurved)
📞 9503116222