Premature Ejaculation (PE)
Sexual health is essential for overall well-being, and issues like Premature Ejaculation (PE) in men and Frigidity (low libido) in women can impact relationships and self-confidence. Ayurveda, with its holistic approach, provides natural remedies to restore balance and vitality.
What is Premature Ejaculation?
Premature Ejaculation (PE) is when a man ejaculates too quickly (usually within 1-2 minutes) during sexual activity, leading to dissatisfaction.
Causes of PE
Physical Factors: Weak nerves, hormonal imbalance, excessive masturbation
Psychological Factors: Stress, anxiety, performance pressure
Lifestyle Issues: Poor diet, lack of exercise, smoking, alcohol
Psychological Factors: Stress, anxiety, performance pressure
Lifestyle Issues: Poor diet, lack of exercise, smoking, alcohol
Symptoms of PE
Ejaculation within 1-2 minutes of penetration
Inability to delay ejaculation
Distress or frustration in sexual life
Inability to delay ejaculation
Distress or frustration in sexual life
Ayurvedic Treatment for PE
Best Ayurvedic Herbs for PE
Ashwagandha : Strengthens nerves, reduces anxiety
Shilajit : Improves stamina & blood flow
Kaunch Beej : Increases dopamine, reduces sensitivity
Gokshura : Boosts testosterone & endurance
Safed Musli : Enhances sperm count & vitality
Shilajit : Improves stamina & blood flow
Kaunch Beej : Increases dopamine, reduces sensitivity
Gokshura : Boosts testosterone & endurance
Safed Musli : Enhances sperm count & vitality
Ayurvedic Oils & Therapies
Abhyanga (Full-Body Massage): Sesame oil massage to strengthen nerves.
Ashwagandha or Bala Root Oil: External application for nerve relaxation.
Ashwagandha or Bala Root Oil: External application for nerve relaxation.
Diet & Lifestyle for PE
– Eat dry fruits, bananas, dairy, garlic, saffron
– Practice Yoga & Meditation to reduce stress
– Avoid junk food, alcohol, smoking, and excessive porn
– Perform Kegel exercises for better control
– Practice Yoga & Meditation to reduce stress
– Avoid junk food, alcohol, smoking, and excessive porn
– Perform Kegel exercises for better control
Both Premature Ejaculation & Frigidity can be treated naturally through Ayurvedic herbs, therapies, and lifestyle changes. Consistency and a balanced diet, exercise, and mental well-being are key to improving sexual health.
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